The 2021 theme--Mental Health in an Unequal World --is about making mental health care a reality for all. "The theme…
As a fitness blogger, I’m appalled at the misinformation about building muscle strength and endurance. Muscle strength is about how…
I have realized after taking the test and my slacking off that the key to getting results from exercising is…
What reduces the strength and immunity in adults? Till such time I had taken a muscle age test I didn't…
Regarding the muscle strength, to be equal to our age the need to have a healthy life style is necessary.…
The post is a part of food technology series and this post is about food that relates to mental and…
Take the Muscle Age Test like I did (oh boy, it's an embarrassing video!) and find out how strong your…
AS YOU AGE, IT IS IMPORTANT TO ENSURE STRONGER INSIDE OUT. CHECK YOUR REAL AGE WITH THE MUSCLE AGE TEST…
In India, exercise is not part of the culture. We are merely trained to provide for the family, may it…
Everyone knows ‘that’ day. You know the one. You are somewhere in your 40’s, ready to conquer the world but…
