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Mental Health Talks, 8 Mar 2021

Why Solocation can rejuvenate homemakers?

Benefits of taking personal time off, as a solocation, for our mental wellbeing and rejuvenation - A personal experience shared…

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Mental Health Talks, 8 Mar 2021

Cherish Your Flaws

This post is a real life story of Ms. Manisha Behera , a female bike rider who despite auditory disability…

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Mental Health Talks, 6 Mar 2021

How to practice Affirmations for Your Mental Health!

In my last post we discussed how we can make our own affirmation statements . But let see how do…

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Mental Health Talks, 4 Mar 2021

RECOVERING FROM SOCIAL ANXIETY DISORDER BY TAKING ONE STEP AT A TIME

Today, I want to talk about Social Anxiety and how I am overcoming the fear and recovering from the social…

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Mental Health Talks, 4 Mar 2021

FIVE THINGS TO DO WHEN YOU ARE FEELING ANXIOUS: TIPS FROM MY OWN EXPERIENCE

Two years ago I was having panic attacks and palpitations regularly, once in a day, at a certain time period…

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Mental Health Talks, 2 Mar 2021

Maternal Mental Health-Bursting the Myths-Part 1

Let's understand why a mother's mental health is important by addressing a few myths related to maternal mental health through…

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Mental Health Talks, 1 Mar 2021

Using art and creativity as touchstones to overcome depression and anxiety

Your creative practices - be that art, writing, or any other form of creativity - can serve as a touchstone…

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Mental Health Talks, 28 Feb 2021

Family During Lockdown

The lockdown has been tough for all of us. In this post I am going to share about my turmoil…

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Mental Health Talks, 28 Feb 2021

5 Ways to Journal for Good Mental Health

Journaling has helped me in understanding myself, having better clarity of my goals, releasing pent-up anger, expressing my gratitude, and…

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Mental Health Talks, 25 Feb 2021

Stigmas faced by Children and Adults suffering from Mental Health Issues

Mental Health disorders are on the rise in both children and adults. It is very important to recognize the symptoms…