Salt in your food can make or break your diet plans.Did you know hypertension,obesity and even osteoporosis is linked to high sodium diet? Processed food is a culprit.But have you ever checked your daily packaged staples, for hidden salt content.Reading food labels and understanding them will change your relationship forever.Read this article if you want to stop the vicious salt-sugar cravings!

Read full article: 7 Scary truths about Hidden salt diet ( India salt story )

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