I am on Keto & Intermittent fasting (IF) since 9 months now; & have been sharing my journey here continuously. - Keto & IF is a lifestyle, not a fad diet. If it suits you, you will not go back to your earlier way of eating. - Apart from weight loss, I have lost fat from tough areas.

Read full article: How to start Intermittent Fasting : 15 Easy tips for Beginners

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