Health
World Spine Day #BackinAction
World Spine Day is observed by health professions and public organizations concerned with spine care every year on October 16th. The theme this year reflects the need to reset and refocus on spinal pain and
In what ways can you prove that you’re burnt out?
Today’s rushed lifestyle doesn’t give you a break of even a minute to pause and relax. You are constantly on
How can you prove that diet plans really work?
In today’s rushed lifestyle, maintaining a fit and healthy body is important but difficult. There are many diet plans available
In what ways can you snack healthy?
The world is working from home that has given enormous benefits to workaholics with one disadvantage that snacking has increased.
Creating a mindfulness practice you can ace!
When we hear the word mindfulness, we know it is something helpful, but the misconception is that it requires a
Create a Monday routine that’ll make you forget the blues
Monday blues with the memes and jokes that follow are endless. Mondays never cease to bother us even in a
How to get your 10k steps in without losing your mind!
If you’re anything like us, glancing at your Apple Watch or fitness band to check the time seems like a
10 Exercises to Keep You Fit While You Sit
Work from home definitely came as a boon for a lot of us because we now have an excuse to
