Health
- February 16, 2022
5 interesting ways to include oats in your daily diet
This is a contribution post by Dr Surbhi Prapanna Oats is one of the most highly nutritious substance that offers many health benefits. It is a complex carbohydrate that has an impressive nutritional profile. It
- January 31, 2022
Tips to Stay Healthy Without Going Out of Your Way
Charles Darwin had talked about “survival of the fittest” and over the years it has proven to be right. The
- January 17, 2022
Top Healthy Foods That are Tasty Too
It is often believed that healthy foods cannot be tasty and vice versa. But there are foods which can impress
- January 12, 2022
How to be more mindful at work
You don’t need to meditate for long hours or give up on your other tasks to be mindful and stay
- January 7, 2022
7 Signs that Signal You Need Help with Mental Health
Mental health is an issue that we as a society must address. It is because physical wounds are visible but
- January 2, 2022
Being the best version of You this year
World Introvert Day is on the 2nd of January and it’s time to celebrate the qualities of an introvert. If
- December 26, 2021
Easiest Beginner Yoga Positions
This is a contribution post by Sophia Young Yoga can come across as quite an intimidating practice, especially for beginners. It
- December 20, 2021
How to not hate Mondays- Only 3 tips
Okay, so it’s no big secret that poor Monday is the most dreaded day of the week for as long