Health
Easiest Beginner Yoga Positions
This is a contribution post by Sophia Young Yoga can come across as quite an intimidating practice, especially for beginners. It doesn’t help that social media has made it look like Yoga is only for the
How can you ensure to gift a smile this festive season #StrongerInsideOut?
Festivals mean heavy preparations starting from a week before to the main day. It demands all members come closer as
Health tips to ensure you can enjoy the festive season without feeling guilty
The festive season is upon us and in a year that has been hard for a number of reasons, why
Body weight is neither a measure of fatness or fitness says Rujuta Diwekar
The pandemic has tossed everything haphazardly like onions and bell peppers on a frying pan! One aspect that is majorly
World Spine Day #BackinAction
World Spine Day is observed by health professions and public organizations concerned with spine care every year on October 16th.
How Solitude can be Bliss
This is a contribution post by Jaishree Laxmikant. Being alone is not being lonely. Solitude can mean something else entirely.
Are you following these 6 steps for positive mental health?
Mental health is often talked about everywhere but what does it mean exactly? People shy away from accepting that they
In what ways can you prove that you’re burnt out?
Today’s rushed lifestyle doesn’t give you a break of even a minute to pause and relax. You are constantly on
