Health
Body weight is neither a measure of fatness or fitness says Rujuta Diwekar
The pandemic has tossed everything haphazardly like onions and bell peppers on a frying pan! One aspect that is majorly affected is our struggle with weight loss. The Work From Home scenario, sedentary lifestyle, unstructured
Are you following these 6 steps for positive mental health?
Mental health is often talked about everywhere but what does it mean exactly? People shy away from accepting that they
In what ways can you prove that you’re burnt out?
Today’s rushed lifestyle doesn’t give you a break of even a minute to pause and relax. You are constantly on
How can you prove that diet plans really work?
In today’s rushed lifestyle, maintaining a fit and healthy body is important but difficult. There are many diet plans available
In what ways can you snack healthy?
The world is working from home that has given enormous benefits to workaholics with one disadvantage that snacking has increased.
Creating a mindfulness practice you can ace!
When we hear the word mindfulness, we know it is something helpful, but the misconception is that it requires a
Create a Monday routine that’ll make you forget the blues
Monday blues with the memes and jokes that follow are endless. Mondays never cease to bother us even in a
How to get your 10k steps in without losing your mind!
If you’re anything like us, glancing at your Apple Watch or fitness band to check the time seems like a
