Health
How can you ensure to gift a smile this festive season #StrongerInsideOut?
Festivals mean heavy preparations starting from a week before to the main day. It demands all members come closer as a family and pick up duties for themselves. Some take-over marketing while the others prepare
World Spine Day #BackinAction
World Spine Day is observed by health professions and public organizations concerned with spine care every year on October 16th.
How Solitude can be Bliss
This is a contribution post by Jaishree Laxmikant. Being alone is not being lonely. Solitude can mean something else entirely.
Are you following these 6 steps for positive mental health?
Mental health is often talked about everywhere but what does it mean exactly? People shy away from accepting that they
In what ways can you prove that you’re burnt out?
Today’s rushed lifestyle doesn’t give you a break of even a minute to pause and relax. You are constantly on
How can you prove that diet plans really work?
In today’s rushed lifestyle, maintaining a fit and healthy body is important but difficult. There are many diet plans available
In what ways can you snack healthy?
The world is working from home that has given enormous benefits to workaholics with one disadvantage that snacking has increased.
Creating a mindfulness practice you can ace!
When we hear the word mindfulness, we know it is something helpful, but the misconception is that it requires a
