Health
Read this and you’ll surely plan your morning and night routine
Hitting the snooze button several times before we finally drag ourselves out of bed, rush through the morning, barely grab something for breakfast, and because the morning went by in a haze, letting the rest
The progress we’ve made in the HIV epidemic
HIV is an epidemic that has seen many years of struggle. We have lost nearly 32 million people to HIV
Simple Habits To Reduce Stress In Everyday Life
We are pulled in many directions in today’s chaotic world. We have responsibilities at both home and work. It all
Napping is Good for You
Want to feel alert and active? Take a short nap. Have an important evening event that you want to go
5 habits to keep your lungs healthy
Our lungs play an important part in keeping us healthy and powerful. And we don’t realize how hard our lungs
6 killer ways to stay fit
Most of the time we plan to hit the gym in order to stay fit but the tough mornings made
How are Vaccines Made
The world has been obsessed with vaccines lately. Before the pandemic, the only people who were concerned about the jabs
6 key tips to improve your sleep quality
This is a contribution post by Dr Surbhi Prapanna Getting a good night’s sleep is an important aspect of our
