Health
- June 21, 2023
5 Easy Ways to Get Into Yoga
It’s International Yoga Day and while the world is uploading pictures and videos on the ‘Gram in various Yoga poses, you are still on the fence. Yes, it could be an overwhelming and intimidating thing
- May 12, 2023
How to create a growth mindset
Are you ready to start on the journey toward achieving your highest potential? If so, one of the essential steps
- May 8, 2023
Get the Glow with this 7 Step Summer Skincare Routine
It’s the summer season in our country which means the temperature soar high and the weather is dry, especially if
- May 6, 2023
5 Art Therapy Exercises that Help Reduce Anxiety and Boost Your Overall Mood
Art therapy is a powerful way to gain insight into yourself and reduce anxiety. Studies have proven that expression through art
- May 2, 2023
Effects of urban design on mental health
Have you ever felt the weight of a long day lift when you take a stroll through your favourite park
- April 27, 2023
5 innovative weight loss diet plans to try in 2023
Eating is a way to be in good health. If you are healthy, you feel energetic to do all your
- April 22, 2023
Sugar substitutes: Are they safe to consume?
Artificial sweeteners have been on the market for years and there are many who swear by them. But before you
- April 17, 2023
Discover how to nourish your skin the natural way
Did you know that your skin is your largest organ and glowing skin is typically seen as a sign of