Health
How to be more mindful at work
You don’t need to meditate for long hours or give up on your other tasks to be mindful and stay that way for the majority of the day. Now, work can be stressful when there’s
Easiest Beginner Yoga Positions
This is a contribution post by Sophia Young Yoga can come across as quite an intimidating practice, especially for beginners. It
How to not hate Mondays- Only 3 tips
Okay, so it’s no big secret that poor Monday is the most dreaded day of the week for as long
What you can do when you feel overwhelmed?
When we get overwhelmed we are confused, and the world feels like it’s closing in on us. Tasks build up,
How can you ensure to gift a smile this festive season #StrongerInsideOut?
Festivals mean heavy preparations starting from a week before to the main day. It demands all members come closer as
Health tips to ensure you can enjoy the festive season without feeling guilty
The festive season is upon us and in a year that has been hard for a number of reasons, why
Body weight is neither a measure of fatness or fitness says Rujuta Diwekar
The pandemic has tossed everything haphazardly like onions and bell peppers on a frying pan! One aspect that is majorly
World Spine Day #BackinAction
World Spine Day is observed by health professions and public organizations concerned with spine care every year on October 16th.
