10 Traditional Mindfulness Meditation Techniques that improve Emotional Wellness – Sin-ply Pretty

Traditional mindfulness techniques are rooted in ancient practices from various cultures and spiritual traditions. Irrespective of their roots, all of these techniques are designed to cultivate awa…

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Preeti Chauhan

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Dr. Preeti Chauhan is a dedicated medical professional with a deep passion for reading, particularly drawn to philosophy, detective fiction, and humor. A mother of two, she finds joy in balancing her professional life with creative pursuits, often writing educational content and occasionally exploring storytelling. Though she modestly claims to be an average cook, she enjoys experimenting in the kitchen and sharing her food experiences with her followers. Her writing reflects her curiosity, warmth, and a genuine desire to inform and connect, whether she's discussing health, life’s mysteries, or the simple pleasures of a well-cooked meal.

10 Traditional Mindfulness Meditation Techniques that improve Emotional Wellness – Sin-ply Pretty

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About the Author

Preeti Chauhan

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