No human being is equipped to function in constant stress mode. It is unhealthy to have a life filled with all work and no play. If a person doesn’t relax enough, the risk of having health problems like high blood pressure, stomach ulcers and other digestive disorders is high. Be sure to take some time out for yourself at least once a day. It is very important to give your body the time it needs to wind down, relax and rejuvenate.