Writing down our emotions on paper actually helps us a lot to release all the emotions and make ourselves calm. I can easily say that writing is an amazing releaser. Let me share my first experience with this. I was in the metro, going somewhere. And suddenly I felt that I wanted to share these emotions of mine with someone, but there was no one with me, nor I can call anyone at that time. So I took a paper and a pen and started writing down all my emotions on the paper.