
5 Tips to Mindful Eating
5 Tips to Mindful Eating-gratitude for the food, engage your senses, chew well, shut off distractions and listen to your body.
Tags
5 tips to mindful eating aroma chew well do not overeat eat in moderation engage with food gratitude Mindful Eating no distractions presentationAbout the Author
BlogRolls you might like to read
-
Read moreFood & Travel, 14 Feb 2025
A QUICK SAMBHAR WITH DRUMSTICKS AND ONIONS MADE IN A MUD POT
Usually sambhar is prepared using dal and vegetables. If the sambhar needs to be done in a jiffy, the following…
-
Read moreFood & Travel, 13 Feb 2025
HOW TO PREPARE YELLOW PUMPKIN CURRY USING A BRONZE VESSEL?
The taste of a dish depends on many factors, one of which is the vessel in which it is prepared.…
-
Read moreFood & Travel, 12 Feb 2025
Rediscovering Forgotten Flavours – Lost Recipes of Uttarakhand
Discover the lost recipes of Uttaranchal, including Chainsoo and Jhangore Ki Kheer. Explore the rich culinary heritage of Uttarakhand .