7 Health Benefits of Eating Spinach

The post introduces spinach as a time-honoured vegetable and describes the health benefits of eating these versatile leaves. Anyone concerned about keeping the metabolism needs to include this veg in their daily food intake.

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About the Author

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Prasannakumary Raghavan

Books & Writing | Culture & Entertainment | Food & Travel

Prasanna Raghavan is a passionate writer and author, an educator by training and an academic author. She spent most of her career life in different African countries. She was born and raised in Kerala and now lives in Cape Town, South Africa, with her husband, enjoying the company of her two daughters and their families. Her short stories and essays have appeared in print publications and online magazines. She blogs about creative writing, social matters, weddings, marriage, and maths learning.