9 Health Benefits of Eating Yams.

Yams, native to West Africa, South America, and Asia, are root vegetables rich in minerals and vitamins. Eating them may help you improve your digestion system, skin health, and brain function, prevent diseases, and support weight loss.

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Prasannakumary Raghavan

Books & Writing | Education & Career | Food & Travel | Health-Fitness & Nutrition | Life & Lifestyle

Prasanna Raghavan is a passionate writer and author, an educator by training and an academic author. She spent most of her career life in different African countries. She was born and raised in Kerala and now lives in Cape Town, South Africa, with her husband, enjoying the company of her two daughters and their families. Her short stories and essays have appeared in print publications and online magazines. She blogs about creative writing, social matters, weddings, marriage, and maths learning.

9 Health Benefits of Eating Yams.

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Prasannakumary Raghavan

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