In today’s times, constant exposure to news and social media can contribute to anxiety and stress. The fear of missing out (FOMO) and the pressure to be constantly connected can also lead to anxiety. Work-related stress has also increased due to job insecurity, long work hours, and increased competition. To manage anxiety and stress, it is essential to practice self-care. This includes getting enough sleep, eating a healthy diet, exercising regularly, and taking breaks to relax and unwind.