D for Digital Detox: Reclaiming Your Time in a Hyperconnected World

Discover how digital detox can transform your daily life. Learn simple, practical ways to unplug, reduce screen time, and build mindful habits for a calmer, more intentional lifestyle.

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Anuradha Sowmyanarayanan

Books & Writing | Education & Career | Food & Travel | Life & Lifestyle

Anuradha Sowmyanarayanan is a Tutor, Blogger, poet, Book reviewer and a passionate reader. Her interest in reading &writing paved way for her blog way back in 2016. The title of the blog ‘’BOOK FOOD LANGUAGE’’ is an amalgamation of interesting information on books, food and languages. Hindi the National language of our country-(India) finds place along with English language in the blog. The blog holds in itself the Book Reviews, My Pen, House of Poetry, Know Food, Write ups on small topics in Hindi under the different labels.

D for Digital Detox: Reclaiming Your Time in a Hyperconnected World

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About the Author

Anuradha Sowmyanarayanan

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