Positive affirmations have deep impact on our mental health balance. But what exactly are affirmations? And how does it play such an important role in any person’s life? Well, I am writing two articles in this series. In first article I am listing down few affirmation that I practice in my life and in second article we will learn steps to practice these affirmations. Affirmations are a personal growth strategy used to promote self-confidence and acceptance in one’s own abilities.