
Feeling overwhelmed? Try this expressive arts exercise
As India grapples with a deadly second wave of the pandemic, the anxiety, fear, and anger can easily overwhelm us. I know it overwhelmed me! But numbed out and-or enraged isn't an effective space from which to operate. Here's a simple yet effective creative art practice that draws from art therapy and somatic healing techniques, to help you move any charged emotions out through your body.
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