
Food for the Soul: What I Eat on Self-Care and Mental Health Days
Comfort food, home-cooked meals, and mindful eating on tough days—my story of self-care, endo struggles, and soulful nourishment. This post is my story. A look into what I eat on self-care and mental health days—not from a nutritionist’s lens, but from the heart of a woman who’s learning to feed her spirit, even on the hardest days.
About the Author
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