Foods We Ate Before Protein Shakes Took Over | Traditional Indian Healthy Foods

Before protein shakes and diet powders, Indian kitchens already had sattu, roasted chana, panjiri, laddoos and real nourishment. A nostalgic post about the foods we grew up with.

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Neerja Bhatnagar

Books & Writing | Food & Travel | Life & Lifestyle | Parenting & Childcare | Science & Tech

I go by the name Neerja, educated in the field of physics, trained as a teacher, and embraced various creative pursuits as a blogger, amateur photographer, podcaster, and YouTuber. I consciously choose my path, unaffected by passing trends and styles, standing as a unique diva in my own domain. The predictability of regularities and routines fails to captivate my interest. Having entered this world in the vibrant sixties, I now find myself in the final phase of my journey on this planet.

Foods We Ate Before Protein Shakes Took Over | Traditional Indian Healthy Foods

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Neerja Bhatnagar

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