M for Mindfulness — The Art of Truly Living Each Moment

Discover the beauty of mindfulness in slow living—learn simple ways to be present, reduce stress, and bring intention into everyday life. Includes practical tips, stories, and inspiration for adults and children alike.

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Anuradha Sowmyanarayanan

Books & Writing | Education & Career | Food & Travel | Life & Lifestyle

Anuradha Sowmyanarayanan is a Tutor, Blogger, poet, Book reviewer and a passionate reader. Her interest in reading &writing paved way for her blog way back in 2016. The title of the blog ‘’BOOK FOOD LANGUAGE’’ is an amalgamation of interesting information on books, food and languages. Hindi the National language of our country-(India) finds place along with English language in the blog. The blog holds in itself the Book Reviews, My Pen, House of Poetry, Know Food, Write ups on small topics in Hindi under the different labels.

M for Mindfulness — The Art of Truly Living Each Moment

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About the Author

Anuradha Sowmyanarayanan

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