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Pranayama For A Healthy Life

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What the does Pranayama mean? ‘Prana’ means life energy and ‘Yama’ means control. Pranayama involves various breathing exercises and patterns. Pranayama coupled with Yogic Asanas have many health benefits.

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About the Author

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Aesha Shah

Books & Writing | Education & Career | Health-Fitness & Nutrition | Life & Lifestyle | Parenting & Childcare

I’m Aesha Shah. Mother, Blogger, Explorer, and a voracious reader, all by a matter of choice. While there are plenty of mediums to address all sorts of issues, I bring to you a simple platform to just be and share our experiences which will not only enrich but also may guide some of us at some point.

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