The Body Nirvana by Garima Gupta and HarperCollins India stands apart from other similar books because of its scientific and logical approaches. Author's father and brother, both being doctors yet not able to handle complex cases needing psychological counseling rather than just medicines. And that professional counseling is nowhere a part of the curriculums of medical courses. Garima being a background of education in psychology felt a strong need of it and thus adopted this direction to guide and counsel well at least in one critical field of medicine, life, lifestyle, and health that is WEIGHT.