U for Unplugging: Reclaiming Time, Attention, and Inner Calm in a Hyperconnected World

Discover the art of unplugging in a digital age. Learn how stepping away from constant connectivity improves mental health, boosts productivity, and supports a slower, more intentional way of living.

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About the Author

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Anuradha Sowmyanarayanan

Books & Writing | Education & Career | Food & Travel | Life & Lifestyle

Anuradha Sowmyanarayanan is a Tutor, Blogger, poet, Book reviewer and a passionate reader. Her interest in reading &writing paved way for her blog way back in 2016. The title of the blog ‘’BOOK FOOD LANGUAGE’’ is an amalgamation of interesting information on books, food and languages. Hindi the National language of our country-(India) finds place along with English language in the blog. The blog holds in itself the Book Reviews, My Pen, House of Poetry, Know Food, Write ups on small topics in Hindi under the different labels.

U for Unplugging: Reclaiming Time, Attention, and Inner Calm in a Hyperconnected World

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About the Author

Anuradha Sowmyanarayanan

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