Why must you Include Capsicum-Bell Pepper in your Daily Food Intake

The post provides the benefits of adding Capsicum- Bell Peppers to food intake, being rich in antioxidants, vitamins, and minerals. It helps improve eye health and lessens the risk of anaemia.

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About the Author

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Prasannakumary Raghavan

Books & Writing | Culture & Entertainment | Food & Travel

Prasanna Raghavan is a passionate writer and author, an educator by training and an academic author. She spent most of her career life in different African countries. She was born and raised in Kerala and now lives in Cape Town, South Africa, with her husband, enjoying the company of her two daughters and their families. Her short stories and essays have appeared in print publications and online magazines. She blogs about creative writing, social matters, weddings, marriage, and maths learning.