Z for Zen: Finding Stillness in a Fast-Moving World

Discover how Zen, a philosophy rooted in Japan, can transform daily life in India through simplicity, mindfulness, and slow living practices. Learn practical ways to embrace calm in a busy world.

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Anuradha Sowmyanarayanan

Books & Writing | Education & Career | Food & Travel | Life & Lifestyle

Anuradha Sowmyanarayanan is a Tutor, Blogger, poet, Book reviewer and a passionate reader. Her interest in reading &writing paved way for her blog way back in 2016. The title of the blog ‘’BOOK FOOD LANGUAGE’’ is an amalgamation of interesting information on books, food and languages. Hindi the National language of our country-(India) finds place along with English language in the blog. The blog holds in itself the Book Reviews, My Pen, House of Poetry, Know Food, Write ups on small topics in Hindi under the different labels.

Z for Zen: Finding Stillness in a Fast-Moving World

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About the Author

Anuradha Sowmyanarayanan

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