The best free Indian music that keeps away stress
Music is magical. It can be in any language and in various tones but if it soothes the senses then it is definitely keeping stress away. Music is known to have changed the course of history several times.
Today, Indian music is easily accessible and it’s the best solution to the rushed lifestyle that everybody’s living. India is a country with diverse religions and so is music. There are no language barriers to any form of art. Let’s check out how music helps in keeping away stress.
Positive effects of music on health
According to a survey conducted in 2020, listening to music
- lowers our heart rate and cortisol levels
- releases endorphins and improve our sense of well-being
- distracts us, reducing physical and emotional stress levels
- reduces stress-related symptoms, whether used in a clinical environment or in daily life
Music directly affects the brain
As of 2019, the average hearing person across the world listened to 18 hours of music a week! This number is likely to be even higher in 2024.
Here’s the flow of what music actually does to our brain
- Music sounds move through our ears as vibrations.
- The inner ear translates these vibrations into electrical signals.
- Neurons transmit these signals to certain areas of the cerebral cortex in the brain.
- Dedicated regions of the brain detect the different elements of the signals (like the tone, pitch, and rhythm).
- As the brain puts together all of this information so that you can sense the musical experience, it can influence our emotions and bodily systems, which is why scientists are so interested in studying it!
A few other benefits of music are
- lowered stress and anxiety
- better mood
- reduced pain
- improved sleep
- sharpened focus or memory
- relaxing your body and helping with meditation
- assistance with speech or physical therapy
- fostering community and a sense of togetherness
Types of Indian music that keeps away stress
We also use different kinds of Indian music for different purposes. Since we all have special relationships with our favourite songs and genres, we can use those to invoke certain emotions and feelings unique to that relationship. For example:
- Classical music is associated with a soothing, calming effect.
- Rap music can be inspiring and motivating when in a low mood or dealing with difficult life circumstances.
- Heavy metal music can “enhance identity development” and help you become better adjusted.
Free Indian music is easily available online
Whatever your reason for listening to music is, the core remains the same for all that it keeps you in a good mood. You can find free Indian music from various online sources. A few are mentioned here:
- Indian background music free download
- Indian music – no copyright-free download
- Genre-Indian
- Download classical Indian instrumental
There is an ocean of options available, it’s just that you need to search with the right intention. Music creates memories. You remember incidents attached to music and pass them on to generations.
Hope this article helped you keep away stress and search for new reasons to be in a good mood.
