10 Best Foods for Iron Deficiency
Leafy greens like spinach and kale are rich in iron, along with legumes such as lentils and beans. Red meat and poultry provide heme iron, easily absorbed by the body. Seafoods like oysters and clams are excellent sources too. Nuts and seeds, particularly pumpkin seeds and almonds, offer iron and other nutrients. Fortified cereals and whole grains like quinoa contribute to iron intake. Dried fruits like apricots and raisins are convenient snacks. Incorporating these foods into your diet can help combat iron deficiency and promote overall health.
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