Taking care of mental health must be an important aspect of every individual’s life to signify a healthy lifestyle. It is impossible to terminate negative emotions, stress and anxiety but one must be careful not to take the issues beyond his limitations. Ignorance can lead to several long-term mental problems like severe depression, mood disorder, suicidal tendencies, binge eating and insomnia. Here are 10 signs that indicate your need for mental health care: Stress Sickness Disturbed sleep cycle Disturbed appetite Memory issues Social anxiety Panic attack Losing interest Losing emotional balance Suicidal thoughts