How to do Self-Therapy? Therapy is a strong instrument for human development, yet it may also be beautiful in its own right. That being said, as a professional counselor and someone who has gone through counseling on several occasions, sufferers understand that treatment may be difficult. It forces you to disassemble and then reassemble all of your life’s challenging ideas, feelings, and events. When you put your heart and soul into anything, it may be a big endeavor. Here are some tips, that you might try if you need to handle unpleasant emotions on your own.