To escape the summer heat, all of us desperately wait for the monsoons to come early. But we all know, monsoons don’t come alone, they get along a lot of air borne and water borne diseases putting our little ones at risk. During this season every parent is worried about their kids falling sick even more so now because the schools have also just begun, the best way to at least try and prevent any infection is to give a healthy diet which is full of vitamins