8 Ways to get more Antioxidants into your Diet
Ongoing studies and research indicate that a diet that is high in antioxidants may reduce the risk of many diseases. The importance of antioxidants in food is that antioxidants help to scavenge free radicals from the body cells and prevent or reduce the damage caused by oxidation. That is all the more reason for you to look at ways to get more antioxidants in your diet.
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