Are nutrition and exercise inter-connected to strengthen your muscles?
It is very important that we all strive to have a sound mind and fit body. Once upon a time, people were subject to poor lifestyle choices and as a result developed poor medical conditions such as obesity and malnutrition. What’s worse? This gave way to the development of comorbid medical conditions. This can be labelled as a sort of ‘lifestyle crisis’; where lack of following a proper lifestyle causes more harm to us and affects our functioning
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