Benefits of Yoga & Meditation for Adolescent Mental Health. As somebody who practices yoga and is battling depression, I can prove its life-changing power. In today’s fast-paced world, teenagers neglect their mental well-being. The onslaught of new trends and daily life pressures leaves them with little time. The pandemic has led to teenagers feeling anxious, stressed, and depressed, as well as isolated and disrupted routines. But amongst all this adversity, yoga is a guiding light.