Combat Body Shaming to Protect Your Mental Health
When confronted with body shaming, most of us feel tongue-tied while an avalanche of emotions somersault within us- anger, hurt, resentment, bitterness, sadness. The reason we often fail to reply to our body shamers is that we start doubting ourselves. If we all speak up, if we stand up for ourselves every time someone passes a derogatory comment about our body and we promise ourselves not to indulge in body shaming, the venomous culture of body shaming would die a natural death.
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