Foods that Help Fight Anxiety
I'm sure you must be familiar with the feeling of having a nice day ruined because of anxiety. It is perfectly normal to feel nervous or stressed-out when the situation calls for it. Insomnia, being unable to breathe deeply, upset stomach, and sudden panic are some other symptoms of anxiety. Sometimes, these symptoms can be overwhelming and stop you from living your life to the fullest.
While anxiety is usually understood to be a disorder of the mind, diet also has a role to play...Read on
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