There have been a lot of controversies over what to eat, what type of fasting is better, which treatment has the minimum to no side effects, and how to maintain a healthy lifestyle. This book derives a solution for the above questions and more. The book introduces us to holistic medicine, which means ‘dealing with the whole.’ It includes environmental, emotional, financial, social, spiritual, occupational, physical, and intellectual well-being. The focus is on the body, mind, and spirit. Here are 3 takeaways from the book -