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How Do You Ensure That Your Body Retains Muscle Strength As You Age?
Muscle building is not just for fitness freaks, Muscle strength is vital for good health, and especially as we age. One who can easily pick heavyweights, pedal steep incline, or climb staircase without breaking a lot of sweat means to have good muscle strength. You can maintain muscle strength with the help of cardiovascular exercises and resistance exercises (such as weights, bodyweight, bands, etc)
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