How do you ensure your body retains muscle strength as you age?#EnsureStrongerInsideOut
The aging process brings a lot of age-related changes to your body. A study found an adult lost 3-5% of his muscle mass every year after age 30. Reduction in muscle mass and muscle strength is called sarcopenia, a part of the aging process. It’s normal to lose some strength with the passing of your age. In other ways, improving muscle strength as you age is necessary for a healthy life.
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