
HOW TO CREATE AN EFFECTIVE WORKOUT PLAN
So ‘WHAT TO DO IN SEVEN DAYS TO MAKE MYSELF MORE FIT AND HEALTHY?
The typical answer may look like, start running everyday or skipping rope, do HIIT and that will make you burn more in lesser time or just walk but….the actual answer of this question depends upon so many things-
How fit you are, your age?
What’s your current health statistics-alien, least active, moderate active, very active?
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