IT IS RIGHT TO INCLUDE RIDGE GOURD
Ridge Gourd is loaded with healthy vitamins and minerals like vitamin C, zinc, iron, riboflavin, magnesium and thiamine. It is rich in dietary fiber. Ridge gourd is a vegetable that is usually less used when compared to other vegetables. It goes by various names like “Turai” in Hindi, “Jhinge” in Bengali, “Beerakaya” in Telugu and “Peerkangaai” in Tamil. It is a green fleshy vegetable having an inherently bland taste.
About the Author
BlogRolls you might like to read
-
Food & Travel, 19 Apr 2024
Phuchka love
Samosa, biryani, phuchka are some of my most favourite food items. Relocating to Shillong from Kolkata owing to profession had…
-
Food & Travel, 18 Apr 2024
Health and Safety Legalization of Street Food
Explore the intricate balance between health, safety, and the legalization of street food consumption worldwide. Dive into legal checkpoints and…
-
Food & Travel, 18 Apr 2024
Pickled Onions in White Wine Vinegar Recipe
Add a delicious tangy crunch to any meal with Pickled Onions in White Wine Vinegar. Perfect for salads, sandwiches, tacos,…