LOCKDOWN !!!! Phewww. The tiny virus has taken a toll on our regular life. Both our mental health as well as physical health has gone for a toss. COVID19 has and the lockdown has created panic among the people. I had the worst menstrual cramps couple of months back. Due to the lockdown, people are forced to stay at home and the drastic lifestyle change has taken a toll on their health. The well-balanced diet, proper sleep, regular workout all has gone in vain.