Exercises are essential for every person. The benefits of exercises are immeasurable and unlimited. There is a misconception that doing exercises consumes lot of time. Exercises doesn't need any specific time or schedule to be followed. Even while you sit in a chair or lie down in the bed, you can do some exercises like shaking your arms, rotating your feet, rotating your wrist, moving your neck sideways, lifting and stretching your arms, deep breathing and many more. Doing these exercise doesn't need any specific time in a day. The more you do, the better it is for you.