Milk vs Eggs Which is best?
The choice between milk and eggs depends on individual dietary needs and preferences, as both offer unique nutritional benefits:
Milk:
Rich source of calcium, important for bone health.
Contains protein for muscle repair and growth.
Provides vitamins like vitamin D for calcium absorption and B vitamins for energy production.
May be fortified with nutrients like vitamin A and vitamin B12.
Eggs:
Excellent source of high-quality protein, containing all essential amino acids.
Rich in vitamins such as vitamin A, vitamin D, vitamin E, and B vitamins like B12 and riboflavin.
Contains minerals like iron, phosphorus, and selenium.
Versatile ingredients in cooking and meal preparation.
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