Rest, read, recharge, reflect on and revamp your routine
Welcome to Day 18 of the self-care series. We often relate taking rest to sleep. “Sleep is not the same thing as rest. It’s only one part of the big picture. Sleep is only one of the 7 types of rests.”, says Saundra Dalton-Smith, a board-certified internal medicine physician and author of the book Sacred Rest.
Please join me in this journey of self-care.
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