Strengthen your muscles with these lifestyle changes
Muscles play an important part in our life. From smiling, and frowning, to walking and dancing and going about your chores, it’s all about muscles.
The muscular system is responsible for the movement of the human body. We can afford to be remiss when we are younger, however, as we grow older we must work towards strengthening our muscles in order to be fit, active, and mobile.
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