Vitamin C offers numerous benefits, including supporting immune function by enhancing white blood cell activity. As an antioxidant, it protects cells from damage and promotes collagen production for skin health. Vitamin C aids in iron absorption, vital for red blood cell formation. It may reduce the risk of chronic diseases like heart disease and help manage high blood pressure. Additionally, it supports eye health by preventing age-related macular degeneration. Its anti-inflammatory properties can alleviate symptoms of asthma and reduce oxidative stress. Including Vitamin C-rich foods in the diet or taking supplements can contribute to overall well-being and disease prevention.