
Ultimate Endometriosis Management Plan continued #ENDOCHAMPIONSYou
Today I am continuing my endometriosis management plan from where I left it in my last post here.
Post by breakfast at 10 a.m. I take my Ayurvedic medicines and give myself some hours of 'me time' in which if I have pain or am in my menstrual cycle I curl up with a heating pad on my stomach doing my work on my laptop or taking work calls, till I feel better.
I also sip some soothing teas like chamomile or sweet rose tea or green tea or read while…
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